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Read more about the article Low Plank Alternating Leg Raise

Low Plank Alternating Leg Raise

Read more about the article Front Plank with Leg Lift

Front Plank with Leg Lift

Read more about the article Bridge Mountain Climber (Cross-Body)

Bridge Mountain Climber (Cross-Body)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves