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Read more about the article Hollow Body 45 Degrees

Hollow Body 45 Degrees

Read more about the article V-Up Hold

V-Up Hold

Read more about the article Crunch Hold with Legs on Bench

Crunch Hold with Legs on Bench

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves