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Read more about the article Bottle Weighted Two-Arms Kickback

Bottle Weighted Two-Arms Kickback

Read more about the article Cable Bent-Over Single-Arm Neutral Grip Kickback with Rope Attachment

Cable Bent-Over Single-Arm Neutral Grip Kickback with Rope Attachment

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves