Frog Crunch Hold

Lying Crossed-Legs Twist

Lying Raised-Shoulders Windshield Wiper

Seated In-Out Leg Raise Over Bench

Seated Legs Circle Over Bench

Seated Alternate In-Out Leg Raise Over Bench

Reverse Plank March

Side Plank March

Lying Single to Double Toe Tap

Low Plank Alternating Leg Raise