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Read more about the article Standing Core Twist

Standing Core Twist

Read more about the article Sitting Core Tight Rotation

Sitting Core Tight Rotation

Read more about the article Sitting Lotus Pose Twist

Sitting Lotus Pose Twist

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves