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Read more about the article Dumbbell Seated Close-Grip Shoulder Press

Dumbbell Seated Close-Grip Shoulder Press

Read more about the article EZ-Bar Seated Close-Grip Shoulder Press

EZ-Bar Seated Close-Grip Shoulder Press

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves