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Read more about the article Bent Knee Abduction Crunch with Arms Through

Bent Knee Abduction Crunch with Arms Through

Read more about the article Lying Elbow-to-Knee Crunch

Lying Elbow-to-Knee Crunch

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves