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Read more about the article Dumbbell Alternate V-Up

Dumbbell Alternate V-Up

Read more about the article Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Read more about the article Dumbbell Starfish Crunch

Dumbbell Starfish Crunch

Read more about the article Dumbbell Straight-Arm Twisting Sit-Up

Dumbbell Straight-Arm Twisting Sit-Up

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves