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Read more about the article Dumbbell Bent-Over Y Raise

Dumbbell Bent-Over Y Raise

Read more about the article Dumbbell Incline Single-Arm Y Raise

Dumbbell Incline Single-Arm Y Raise

Read more about the article Dumbbell Incline Y Raise

Dumbbell Incline Y Raise

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves