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Read more about the article Kneeling Forward Palm Nudges

Kneeling Forward Palm Nudges

Read more about the article Wrist Circles

Wrist Circles

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves