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Read more about the article Bench Lying 6-Inch Hold

Bench Lying 6-Inch Hold

Read more about the article Weighted Hanging Leg Hip Raise

Weighted Hanging Leg Hip Raise

Read more about the article Sideways Lifts Vertical Turn (Straight Legs)

Sideways Lifts Vertical Turn (Straight Legs)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves