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Read more about the article Lying Bent Knee Side Roll

Lying Bent Knee Side Roll

Read more about the article Weighted Lying Twist

Weighted Lying Twist

Read more about the article Bent-Knee Lying Twist

Bent-Knee Lying Twist

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves