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Read more about the article Weighted Russian Twist (Legs Up)

Weighted Russian Twist (Legs Up)

Read more about the article Russian Twist

Russian Twist

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves