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Read more about the article Standing Yin Yang Circles

Standing Yin Yang Circles

Read more about the article Roll Shoulder Back Rotation (Lying on Floor)

Roll Shoulder Back Rotation (Lying on Floor)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves