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Read more about the article Alternate Bent-Leg 45-Degree Extension

Alternate Bent-Leg 45-Degree Extension

Read more about the article Lying Leg Extension

Lying Leg Extension

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves