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Read more about the article Supported Leaning Single-Arm Kettlebell Front Raise

Supported Leaning Single-Arm Kettlebell Front Raise

Read more about the article Supported Leaning Single-Arm Dumbbell Front Raise

Supported Leaning Single-Arm Dumbbell Front Raise

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves