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Read more about the article Russian Twist Plus

Russian Twist Plus

Read more about the article Dumbbell Russian Twist with Feet Elevated

Dumbbell Russian Twist with Feet Elevated

Read more about the article Dumbbell Straight-Leg Russian Twist

Dumbbell Straight-Leg Russian Twist

Read more about the article Weighted Russian Twist (Legs Up)

Weighted Russian Twist (Legs Up)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves