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Read more about the article Weighted Hollow Body Hover

Weighted Hollow Body Hover

Read more about the article Seated Alternate Knee Tuck on Chair

Seated Alternate Knee Tuck on Chair

Read more about the article Bench Lying 6-Inch Hold

Bench Lying 6-Inch Hold

Read more about the article Dumbbell Crunch Hold with Legs Off

Dumbbell Crunch Hold with Legs Off

Read more about the article Crunch Hold with Legs on Bench

Crunch Hold with Legs on Bench

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves