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Read more about the article Suspension-Assisted Lying Leg Raise

Suspension-Assisted Lying Leg Raise

Read more about the article V-Up Hold

V-Up Hold

Read more about the article Shoulder Tap

Shoulder Tap

Read more about the article Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves