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Read more about the article Standing Two-Side Bend (Bent Arm)

Standing Two-Side Bend (Bent Arm)

Read more about the article Lying Lateral Bend

Lying Lateral Bend

Read more about the article Seated Twist (Straight Arm)

Seated Twist (Straight Arm)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves