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Read more about the article Starfish Crunch

Starfish Crunch

Read more about the article V-Up

V-Up

Read more about the article Seated Leg Raise

Seated Leg Raise

Read more about the article Crunch (Straight Leg Up)

Crunch (Straight Leg Up)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves