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Read more about the article Captain’s Chair Straight Leg Raise

Captain’s Chair Straight Leg Raise

Read more about the article Twisted Leg Raise

Twisted Leg Raise

Read more about the article Weighted Captain’s Chair Leg Raise

Weighted Captain’s Chair Leg Raise

Read more about the article Side Hip on Parallel Bars

Side Hip on Parallel Bars

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves