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Read more about the article Smith Close-Grip Bench Press

Smith Close-Grip Bench Press

Read more about the article Dumbbell Close-Grip Press

Dumbbell Close-Grip Press

Read more about the article EZ-Bar Close-Grip Bench Press

EZ-Bar Close-Grip Bench Press

Read more about the article Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press

Read more about the article Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves