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Read more about the article Lying Bent-Knee Raise and Extend

Lying Bent-Knee Raise and Extend

Read more about the article Alternate Bent-Leg 45-Degree Extension

Alternate Bent-Leg 45-Degree Extension

Read more about the article Resistance Band Lying Leg Raise

Resistance Band Lying Leg Raise

Read more about the article Lying Crunch (Straight Legs)

Lying Crunch (Straight Legs)

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Muscle Groups
Neck Neck
Chest Chest
Back Upper Back Lower Back
Shoulders Front Shoulders Side Shoulders Rear Shoulders
Arms Biceps (Front of Arms) Triceps (Back of Arms) Forearms
Core Abs Obliques (Side Abs)
Legs Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves