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Read more about the article Lying Bent Knee Side Roll

Lying Bent Knee Side Roll

Read more about the article Standing Hip Crunch Arm Reach

Standing Hip Crunch Arm Reach

Read more about the article Seated Back Twist

Seated Back Twist

Read more about the article Bridge Mountain Climber (Cross-Body)

Bridge Mountain Climber (Cross-Body)

Read more about the article Spine Twist

Spine Twist

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves