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Read more about the article Resistance Band Wide Stance Anti-Rotation Chop

Resistance Band Wide Stance Anti-Rotation Chop

Read more about the article Resistance Band Kneeling High-to-Low Anti-Rotation Chop

Resistance Band Kneeling High-to-Low Anti-Rotation Chop

Read more about the article Kneeling Rotational Push-Up

Kneeling Rotational Push-Up

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves