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Read more about the article Sitting Alternate Knee to Elbow Twist

Sitting Alternate Knee to Elbow Twist

Read more about the article Sitting Lotus Pose Twisting Front-Back Tap

Sitting Lotus Pose Twisting Front-Back Tap

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves