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Read more about the article Sitting In-Out Leg Raise with Chair

Sitting In-Out Leg Raise with Chair

Read more about the article Lever Seated Leg Raise Crunch (Plate Loaded)

Lever Seated Leg Raise Crunch (Plate Loaded)

Read more about the article Seated Leg Raise

Seated Leg Raise

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves