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Read more about the article Sitting Shoulder Press and Hip Abduction on a Padded Stool

Sitting Shoulder Press and Hip Abduction on a Padded Stool

Read more about the article Seated Shoulder Press and Hip Abduction on a Pad

Seated Shoulder Press and Hip Abduction on a Pad

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves