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Read more about the article Arms Forward and Behind the Neck

Arms Forward and Behind the Neck

Read more about the article Palm-Up – Palm-Down Rotation

Palm-Up – Palm-Down Rotation

Read more about the article Standing Elbows-Tucked Open and Close

Standing Elbows-Tucked Open and Close

Read more about the article Seated Rotator Cuff External Rotation

Seated Rotator Cuff External Rotation

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves