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Read more about the article Standing Yin Yang Circles

Standing Yin Yang Circles

Read more about the article Cheerleader Clap Backhand Swing

Cheerleader Clap Backhand Swing

Read more about the article Front and Back Arm Rotation

Front and Back Arm Rotation

Read more about the article Standing One-Arm Circling

Standing One-Arm Circling

Read more about the article Band Warm Up Shoulder Stretch

Band Warm Up Shoulder Stretch

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves