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Read more about the article V-Up

V-Up

Read more about the article Jackknife Sit-Up

Jackknife Sit-Up

Read more about the article Jackknife Floor

Jackknife Floor

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves