Narrow-Leg Bench Bridge

Kettlebell Figure 8

Hip Raise Bridge

Dumbbell Straight-Leg Deadlift

Butt Bridge

Dumbbell Glute Bridge Skull Crusher

Downward-Facing Dog Stretch

Medicine Ball Lunge with Biceps Curl

Dumbbell Step-Up with Single-Leg Balance and Bicep Curl

Dumbbell Lunge with Bicep Curl