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Read more about the article Assisted Hanging Knee Raise with Throw Down

Assisted Hanging Knee Raise with Throw Down

Read more about the article Air Twisting Crunch

Air Twisting Crunch

Read more about the article Sit-Up

Sit-Up

Read more about the article Elbow Up-and-Down Dynamic Plank

Elbow Up-and-Down Dynamic Plank

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves