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Read more about the article Lying Single-Leg Lift

Lying Single-Leg Lift

Read more about the article Alternate Bent-Leg 45-Degree Extension

Alternate Bent-Leg 45-Degree Extension

Read more about the article Back Steps Plank

Back Steps Plank

Read more about the article High Plank Knee Drop

High Plank Knee Drop

Read more about the article Jack Plank on Medicine Ball

Jack Plank on Medicine Ball

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves