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Read more about the article Palm-Up – Palm-Down Rotation

Palm-Up – Palm-Down Rotation

Read more about the article Lying Around the World

Lying Around the World

Read more about the article PVC Pass-Through

PVC Pass-Through

Read more about the article Resistance Band Shoulder Stretch Behind the Back

Resistance Band Shoulder Stretch Behind the Back

Read more about the article Kettlebell Around Head Rotation

Kettlebell Around Head Rotation

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves