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Read more about the article Elbow Touch and Lift

Elbow Touch and Lift

Read more about the article Back Squeeze

Back Squeeze

Read more about the article Lying Around the World

Lying Around the World

Read more about the article Prayer Push (Shoulders)

Prayer Push (Shoulders)

Read more about the article Bent-Over Shoulder Pendulum

Bent-Over Shoulder Pendulum

Read more about the article Standing One-Arm Circling

Standing One-Arm Circling

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves