Weighted Seated Plate Driver

Kettlebell Kneeling Shoulder Bottom-Up Hold

Handstand Shoulder Tap Against the Wall

Standing Underhand Crossover Raise

Standing Yin Yang Circles

Standing Elbow Crossover Raise

Resistance Band Standing Single-Arm Lateral Raise

Resistance Band Standing Single-Arm Shoulder Flexion

Weighted Plate Standing Overhead Press

Cheerleader Clap Backhand Swing