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Read more about the article Vertical Leg Raise on Parallel Bars

Vertical Leg Raise on Parallel Bars

Read more about the article Lying Leg Hip Raise on Floor

Lying Leg Hip Raise on Floor

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves