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Read more about the article Lever Seated Leg Raise Crunch (Plate-Loaded)

Lever Seated Leg Raise Crunch (Plate-Loaded)

Read more about the article Lever Seated Crunch (Chest Pad)

Lever Seated Crunch (Chest Pad)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves