Frog Crunch Hold

Lying Crossed-Legs Twist

Knee In-and-Out Crunch

Lying Twist Toe Touch Against Wall

Lying Bent-Knee Raise and Extend

Lying Leg Circle Hip Raise

Seated Alternate In-Out Leg Raise on Floor

Dumbbell Seated Side Front In-Out

Lying Bent-Leg Tuck

Lying Tuck-Up Knee Tap