Seated Alternate Knee Tuck on Chair

Alternate Frog Crunch

90-Degree Heel Touch Against Wall

Alternate Bent-Leg 45-Degree Extension

Seated Frog Half-to-Full Sit-Up

Lying Twist Toe Touch

Single Starfish Crunch

Lying Knee Tuck

Supported Dip Leg Raise on a Padded Stool

Bottle Weighted Russian Twist