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Read more about the article Butterfly Twist

Butterfly Twist

Read more about the article Standing Obliques Rotation

Standing Obliques Rotation

Read more about the article Standing Torso Twist

Standing Torso Twist

Read more about the article Standing Obliques Slides

Standing Obliques Slides

Read more about the article Body Slide

Body Slide

Read more about the article Standing Side Bend (Bent Arm)

Standing Side Bend (Bent Arm)

Read more about the article Lying Lateral Bend

Lying Lateral Bend

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves