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Read more about the article Butterfly Twist

Butterfly Twist

Read more about the article Sitting Core Tight Rotation

Sitting Core Tight Rotation

Read more about the article Seated Twist (Straight-Arm)

Seated Twist (Straight-Arm)

Read more about the article Lever Seated Twist

Lever Seated Twist

Read more about the article Russian Twist with Medicine Ball

Russian Twist with Medicine Ball

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves