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Read more about the article Windmill on Chair

Windmill on Chair

Read more about the article Diagonal Reach on Chair

Diagonal Reach on Chair

Read more about the article Sitting Air Twisting Crunch on a Padded Stool

Sitting Air Twisting Crunch on a Padded Stool

Read more about the article Lever Trunk Rotation

Lever Trunk Rotation

Read more about the article Seated Upper Body Rotation

Seated Upper Body Rotation

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves