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Read more about the article Lying Bent Knee Side Roll

Lying Bent Knee Side Roll

Read more about the article Seated Back Twist

Seated Back Twist

Read more about the article Hip Twist Supported Arms

Hip Twist Supported Arms

Read more about the article Spine Twist

Spine Twist

Read more about the article Bent-Knee Lying Twist

Bent-Knee Lying Twist

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves