Band Face Pull

Elbow Touch and Lift

Elbow Lift to Prayer Push

Front and Back Arm Rotation

Seated Lateral Raise with Step-Out on a Padded Stoo

Sitting Shoulder Press Toe Touch on a Padded Stool

Sitting Incline Press Step-Out on a Padded Stool

Seated Jack on a Padded Stool

Seated Shoulder Press and Hip Abduction on a Pad

Lever Seated Bent-Over Rear Delt Fly