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Read more about the article Jackknife Floor

Jackknife Floor

Read more about the article Incline Leg Hip Raise (Straight Legs)

Incline Leg Hip Raise (Straight Legs)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves