Lying Spiderman Crawl

Half Jackknife

Seated Frog Half-to-Full Sit-Up

Bench Lying 6-Inch Hold

Seated 8 Leg Crunch with Chair

Band Bicycle Crunch

Dynamic Plank Mountain Climber

Dumbbell Alternate V-Up

Diagonal In-Out on Chair

Lying Tuck-Up Knee Tap