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Read more about the article Smith Machine Hip Raise

Smith Machine Hip Raise

Read more about the article Incline Leg Hip Raise (Straight Legs)

Incline Leg Hip Raise (Straight Legs)

Read more about the article Hip Raise (Bent Knee)

Hip Raise (Bent Knee)

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Muscle Groups
Neck Neck
Chest Chest
Back Upper Back Lower Back
Shoulders Front Shoulders Side Shoulders Rear Shoulders
Arms Biceps (Front of Arms) Triceps (Back of Arms) Forearms
Core Abs Obliques (Side Abs)
Legs Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves